Indoor Climbing & Caving News

Posts Tagged ‘Techniques’

Does your climbing need a little TLC?

March 30th, 2011 by Danie | No Comments | Filed in 3 Star Membership, Craggy Island News, Guildford News

If you’ve completed a Beginner’s Course or feel that your climbing has stagnated and are wondering as to the next step on the route to great climbing, then our hot-off-the-press new ‘Next Step’ course is for you!

You may know how to use the centre and are safe to climb but it can still be daunting to step out of your comfort zone and try harder climbs.

‘Next Step’ is specifically designed to lead you further into the great adventure that is rock climbing.  The course is structured as two 2 hour sessions on consecutive Monday evenings (19:00-21:00) and Sundays (13:30-15:30).  It is designed to improve confidence and develop skills and techniques to increase performance.

Course covers:

  • Belaying assessment and knot tying – to correct any bad habits and build confidence.
  • Techniques and body positions required for ‘seemingly’ effortless ascents.
  • Efficient footwork and how to trust your climbing shoes and foot position.
  • How to rock over, layback and drop your knee, form a crimp and use an open hand.
  • Explore training regimes for both finger strength, power and stamina.
  • Bouldering and use of finger boards.

 

Our ‘Next Step’ course is launching at Guildford at the beginning of May and costs just £59 per person!

Please give us a call on 0844 880 8866 for more information or to make your booking.

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Craggy2 Mark Croxall technique sessions promo!

December 6th, 2010 by Gareth | No Comments | Filed in Sutton News

Hi all,

The final places on this Saturdays Mark Croxall sessions are now available for 10% less. That means an hour 1:1 session with Mark is now only £36.oo, with a 1:2 only £49.50. These sessions are perfect for everyone, from absolute beginners to top class climbers looking to improve their technique.

To take advantage of this fantastic offer please give the Sutton reception team a call on 08448 808 866. Hurry though there are limited spaces available!

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Mark Croxall coaching at Craggy2 Sunday 3rd of October

August 30th, 2010 by Gareth | No Comments | Filed in 3 Star Membership, Craggy Island News, Sutton News

British Bouldering Team member Mark Croxall is back with us to help you with your climbing.

Mark’s coaching sessions are suitable for everyone.  If you are new to the sport he can show you the best ways to get the most out of your bouldering with advice on technique and movement skills. 

For more advanced climbers, Mark can focus either on specific weaknesses or help you work out a training plan to give your climbing a boost up to the next grade level. 

His sessions are suitable for both adults and children and he will taylor his advice to suit each individual.

……………………………………………………………………

Prices:

1:1 session with Mark - £40.00* (1 hour)

1:2 session with Mark - £55.00* (1 hour)

* 3 Star Members receive a 10% discount.  Please give us your 3 Star card number at time of booking.

Please call our Reception team on 0844 880 8866 for further information or to make your booking

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Mark Croxall coaching sessions at Craggy2 Sat 17th of July 2010

July 1st, 2010 by Gareth | No Comments | Filed in 3 Star Membership, Craggy Island News, Sutton News
Mark Croxall competing

Mark Croxall competing

He’s back! After a great performance to take 4th place in the British Bouldering Championship in Sheffield on the 27th of June, British Bouldering Team member Mark Croxall is back with us to help you with your climbing.

Mark’s coaching sessions are suitable for everyone.  If you are new to the sport he can show you the best ways to get the most out of your bouldering with advice on technique and movement skills. 

For more advanced climbers, Mark can focus either on specific weaknesses or help you work out a training plan to give your climbing a boost up to the next grade level. 

His sessions are suitable for both adults and children and he will taylor his advice to suit each individual.

……………………………………………………………………

Prices:

1:1 session with Mark - £40.00* (1 hour)

1:2 session with Mark - £55.00* (1 hour)

* 3 Star Members receive a 10% discount.  Please give us your 3 Star card number at time of booking.

Please call our friendly Reception team on 0844 880 8866 for further information or to make your booking

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Mark Croxall coaching sessions – Sunday 25th April at Guildford – SOLD OUT!

April 2nd, 2010 by Gareth | No Comments | Filed in 3 Star Membership, Craggy Island News, Guildford News

 

Mark coaching at Bootcamp, Craggy2

Mark coaching at Bootcamp, Craggy2

Mark’s coaching sessions are suitable for everyone.  If you are new to the sport he can show you the best ways to get the most out of your bouldering with advice on technique and movement skills. 

For more advanced climbers, Mark can focus either on specific weaknesses or help you work out a training plan to give your climbing a boost up to the next grade level. 

His sessions are suitable for both adults and children and he will taylor his advice to suit each individual.

……………………………………………………………………

Prices:

1:1 session with Mark - £40.00* (1 hour)

1:2 session with Mark - £50.00* (1 hour)

* 3 Star Members receive a 10% discount.  Please give us your 3 Star card number at time of booking.

The following time slots are available:

10:00-11:00 Sold Out!

11:15-12:15 Sold Out!

12:30-13:30 Sold Out!

14:30-15:30 Sold Out!

15:45-16:45 Sold Out!

17:00-18:00 Sold Out!

Please call our friendly Reception team on 0844 880 8866 for further information or to make your booking

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